1.DATA & LOKATIE

2.KRAV MAGA THEORIE & KRAV MAGA CONCEPTEN

  • THEORIE: Zelfverdiging tegen mes aanvallen, een op ervaring gebaseerde benadering ( LINK)

3.WELKOM & OPWARMING

  • Algemene Activatie (op eigen ritme, 5′)
  • BC: LINK x 3 (elleboogstoten en kniestoten op muziek)
  • BAS RUTTEN 4 x 3′ Workout (Inspiratie LINK ) / 1′ Rest= Squad+ frontale trap

4.KRAV MAGA BEDREIGINGEN EN AANVALLEN

  • Cyclus 1 Week 3
  • Plotselinge steek – oriëtaals P18 / RA T24
  • Pistool Voor – buitenwaarts P91 / RA T30
  • Verdediging omklemming voor RA T15
  • Verdediging Omklemming Achter RA T04

5.KRAV MAGA DRILL TRAINING

  • Random Attacks
  • Sparring Light

6.COOLING DOWN

  • Stretch oefeningen flow ( LINK ) aangepast aan de 4 BOX BREATHING ( LINK )

7. TE KENNEN THEORIE (10 basisregels, Nederlandstalige versie zie LINK )

  1. you will be taken by surprise and you will be overwhelmed by fear and aggression
  2. you won’t see the blade before the attack is launched
  3. you very likely won’t be able to run away and avoid the attack
  4. you will have very little time and space to react and deploy a counter-attack
  5. you probably won’t be able to stop the first stab(s) so, yes, you will be you will be cut and stabbed a number of times but you might not even realise you’ve been stabbed (which is why you should always check yourself for wounds after a physical confrontation)
  6. you probably won’t have time to draw your own weapon (gun, knife, kubotan keychain, pepper spray, etc); at least not before being stabbed a couple of times
  7. you will be likely moving backwards, your balance will be compromised, and you’ll probably fall to the ground
  8. your movements will be restricted, your fine motor skills will be gone, you won’t able to access the knife bearing arm easily
  9. any technique that is based on smooth arm deflection and manipulation has very little chance to work
  10. any technique that rests on the assumption of a single straight thrust (‘full-stop one-step zombie attack’) or a wide sweeping slash has very little chance to work

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